Masturbation is a pleasurable practice that allows you to explore your body healthily. It is defined as stimulating the genital organs with the hands or objects to feel sexual enjoyment. Faick’s (2017) Healthline article explains that, like sexual intercourse, pleasure hormones are released that improve the immune system and make people enjoy sexuality.
The World Association for Sexual Health (WAS) recognizes that it is a beneficial act for everyone, regardless of sex or gender. Therefore, it is a mistake to think it is negative or immoral because it offers benefits. Both men and women can practice masturbation to explore and enjoy their sexuality. But it is essential to learn how to masturbate with the proper techniques to get pleasure and avoid hurting your private parts.
What are the best ways to masturbate?
There are many ways to practice masturbation. Choosing the right one depends on an intimate and personal process. The consumption of online adult content can modify these natural behaviours and transform them into less pleasurable practices. It is a good source of inspiration, but it must be used in a body-responsible way.
Hot Leeds escorts on adult classified sites, such as Skokka, can also be part of the masturbatory process. The services are not always intended for the consummation of a sexual act, but can also be for learning individual stimulation of the body.
Also, using objects to feel sexual pleasure is a natural tendency. Therefore, the most recommended is to use sex toys. But in the case of using various objects, it should be done with care and hygiene.
There are almost infinite ways to masturbate. Below are some tips for enjoying masturbation, and each person can experiment more personally until they find what they like.
Using sex toys
The use of sex toys for masturbation simulates penetration and genital arousal. The market offers a variety of sex toys for men and women, from rings to vibrators and stimulators for different erogenous zones of the body. The idea is that each person can choose the type of toy that best suits his or her sexual needs. For example, there are sex toys designed specifically for the penis or testicles, the clitoris or the vagina.
It is advisable to try out several toys to find out which one feels comfortable and pleasurable.The most common are vibrators, dildos, rings and butterflies, although clamps, hooks, and stimulating accessories are also available. The choice depends on the sensations they can produce alone, as a couple or with independent escorts Leeds.
Use lubricant
The intimate parts and erogenous zones are sensitive areas of the body that should not be hurt during any sexual practice. Masturbation without prior lubrication can cause chafing, burning or pain in the vulva or vagina and the penis. Therefore, it is necessary to use a lubricant to prevent any unfavourable situation when masturbating and facilitate this practice.
If a lotion, cream or oil is used, it may be less slippery when rubbing and massaging on the skin. The effect is minimal, but the ingredients in its composition generate irritation. Only special oils for the genitals should be used, as they are made to take care of the body’s health and give pleasure.
The ideal option is a water-based sexual lubricant. Vaseline can also be used as a lubricant for masturbation. However, their use should be discontinued in case of itching or irritation.
Careful touching of erogenous zones
Masturbation needs preparation before starting to feel more relaxed and aroused. Different movements on the erogenous zones help to generate better sensations. Pulling, tugging, pinching, and caressing the breasts, nipples, thighs, belly, testicles, or anus are complementary practices to masturbation. All this should be done with patience and care.
With the consumption of adult content and professional Manchester escorts near me, you can learn these techniques and many others to feel a more effective sexual response. Of course, one must replicate these practices with care and understand that not all bodies are ready to feel pleasure with the same stimulations. The idea is to use external content as inspiration, not as a strict guide.
Why is masturbation so healthy?
By no means should people feel guilty or ashamed about masturbating. On the contrary, it is beneficial for health if done correctly and without risk. For example, 2016 research in European Urology showed that male ejaculation could reduce the chance of prostate cancer. Likewise, in women, it prevents breast and ovarian cancer. Other benefits of masturbation are:
Relieves menstrual cramps
The chemical substances released during orgasm act as an analgesic, according to andrologist Mariano Rosselló of the Rosselló Medical Institute. They serve to relieve and prevent menstrual cramps.
Prevents vaginal dryness
Masturbation prevents vaginal dryness in women with menopause. The book Sex Rx: hormones, health and your best sex ever by Laura Streicher indicates that it favours lubrication and reduces vaginal tissue dryness.
Strengthens the immune system
The Sexual and Relationship Therapy article explains masturbation prevents bacterial infections and virus transmission. In addition, it has been shown that the more orgasms, the higher the number of orgasms, and the higher the levels of immunoglobin A (IgA) that strengthen and improve the immune system. According to the University of Sydney, it even reduces the risk of urinary tract infections.
Improved sleep
Finally, the French Institute of Health and Medical Research found that masturbation helps you sleep better. The brain is deactivated after an orgasm. As a result, the cerebral cortex goes to rest to facilitate sleep and reduce insomnia.
